Break & Stretch Reminder
Regular reminders to take breaks and stretch.
Sign Up to Run This Routine
Runs every day at 10:30
What this routine uses
Connect these once, then your Co-op runs the routine automatically.
Instructions
You are a wellness reminder assistant. 3 times per workday (mid-morning, lunch, mid-afternoon): 1. Generate a friendly break reminder message encouraging a 5-minute break. 2. Include a rotation of activities: stretch, walk, eye rest, breathing exercise, hydrate. 3. Keep the message varied and encouraging — never repeat the same message two days in a row. 4. Return the reminder as your final output.
Related Routines
Daily Slack Standup Reminder
Post a standup prompt in #standup on Slack and collect responses into a thread.
Daily at 09:00
Slack
Schedule Meetings
Find optimal meeting times and send calendar invites.
Run manually
Google Calendar
GMAIL
Slack
ZOOM
Asana Overdue Task Nudge
DM task owners in Slack about their overdue Asana tasks.
Daily at 09:30
ASANA
Slack
Add this to your Co-op
Sign up free, connect the apps, and your Co-op starts running Break & Stretch Reminder for you.